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ADHD Eats

From Chaos to Cuisine—Meals That Work for You.

Check out some of our favorite recipes!

Rainbow Buddha Bowl
This vibrant Rainbow Buddha Bowl is a perfect ADHD-friendly lunch option because it's completely customizable and forgiving if you forget ingredients or want to swap them out.
The Ultimate One-Pan Breakfast Sandwich
This cozy and comforting breakfast sandwich was inspired by the classic diner staple but simplified for home cooking.
Classic Beef Stew
This hearty beef stew is perfect for those with ADHD because it's forgiving with timing and measurements.
Perfect Pan-Seared Steak
This foolproof pan-seared steak recipe is perfect for those with ADHD because it requires minimal prep and active attention

Easy Dinner Recipes

Classic Beef Stew
This hearty beef stew is perfect for those with ADHD because it's forgiving with timing and measurements.
Perfect Pan-Seared Steak
This foolproof pan-seared steak recipe is perfect for those with ADHD because it requires minimal prep and active attention
vegetarian quinoa in a green bowl
Mediterranean Quinoa Bowl
This colorful Mediterranean Quinoa Bowl transforms simple pantry staples into a vibrant and nourishing meal that's perfect for ADHD brains.
Lentils and spices on black counter
One-Pot Curry Lentil Bowl
This hearty one-pot curry lentil bowl is a lifesaver for those with ADHD, combining the warming comfort of Indian-inspired flavors with minimal kitchen cleanup.

Check Out Our Vegetarian and Vegan ADHD Recipes!

Rainbow Buddha Bowl
This vibrant Rainbow Buddha Bowl is a perfect ADHD-friendly lunch option because it's completely customizable and forgiving if you forget ingredients or want to swap them out.
vegetarian quinoa in a green bowl
Mediterranean Quinoa Bowl
This colorful Mediterranean Quinoa Bowl transforms simple pantry staples into a vibrant and nourishing meal that's perfect for ADHD brains.
Lentils and spices on black counter
One-Pot Curry Lentil Bowl
This hearty one-pot curry lentil bowl is a lifesaver for those with ADHD, combining the warming comfort of Indian-inspired flavors with minimal kitchen cleanup.