This hearty one-pot curry lentil bowl is a lifesaver for those with ADHD, combining the warming comfort of Indian-inspired flavors with minimal kitchen cleanup. The recipe originated as a simplified version of traditional dal, streamlined to reduce executive function demands while maximizing nutrition. When your brain needs nourishment but executive function is low, this curry bowl provides a perfect balance of protein, fiber, and satisfying flavors with very little active cooking time.

One-Pot Curry Lentil Bowl

Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 4-6

Ingredients:

- 1 cup red lentils
- 1 can coconut milk
- 2 cups vegetable broth

- 1 diced onion
- 2 tbsp curry powder
- 2 cups frozen mixed vegetables
- Salt to taste
- Rice for serving

Instructions:

1. Rinse lentils and dice onion
2. Add all ingredients except frozen vegetables to a large pot
3. Bring to boil, reduce heat, simmer 15 minutes
4. Add frozen vegetables, cook 5-7 minutes more
5. Serve over rice

Tips for ADHD Cooking Success:

**Gather all ingredients before starting and place them in order of use on your counter - this creates a visual timeline for your cooking process
**Set multiple timers: one for the main cook time, one for adding vegetables, and consider setting a "check the food" timer halfway through
**Use pre-cut frozen vegetables to reduce prep work and decision fatigue
**Keep a spray bottle of water near the stove - if the curry starts to look too thick, a quick spray is easier than measuring water when feeling overwhelmed

Nutritional Information (per serving, based on 4 servings):

Calories: 385
Protein: 15g
Fiber: 8g
Iron: 4mg (22% DV)
Vitamin A: 2500 IU (50% DV)
Vitamin C: 12mg (15% DV)
Calcium: 45mg (4% DV)
Potassium: 580mg (12% DV)

This curry lentil bowl provides a complete protein source when served with rice, making it an excellent option for a balanced vegan meal.